Elena uses yoga and other body-centered practices to support those who have experienced trauma and chronic stress. She is a yoga teacher (RYT-200) and a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F). She also studies Somatic Experiencing, which can help support the body’s process of … [Read more...] about Elena Mamatas
trauma-informed
October 2019: Why Trauma-Informed Body Work is Essential and DIY Elderberry Syrup
In This Newsletter:-Trauma-Informed Body Work– Why? How?-Report Back from Sept. Training-DIY Elderberry Syrup Notes from the Office Hello Friends, I'm writing today from our third clinic of the season. I've written before (and I am sure that I'll write again) that for those of us on staff … [Read more...] about October 2019: Why Trauma-Informed Body Work is Essential and DIY Elderberry Syrup
Trauma Sensitive Yoga & Embodiment Arts
Healing from trauma is possible. As we learn to reconnect to a felt-sense of safety within our bodies, we support our ability to heal from trauma and the effects of long-term cumulative stress. I work with individuals who are seeking a body-based approach for healing from complex trauma … [Read more...] about Trauma Sensitive Yoga & Embodiment Arts
