Elena uses yoga and other body-centered practices to support those who have experienced trauma and chronic stress. She is a yoga teacher (RYT-200) and a Trauma Center Trauma Sensitive Yoga Facilitator (TCTSY-F). She also studies Somatic Experiencing, which can help support the body’s process of … [Read more...] about Elena Mamatas
yoga
Trauma Sensitive Yoga & Embodiment Arts
Healing from trauma is possible. As we learn to reconnect to a felt-sense of safety within our bodies, we support our ability to heal from trauma and the effects of long-term cumulative stress. I work with individuals who are seeking a body-based approach for healing from complex trauma … [Read more...] about Trauma Sensitive Yoga & Embodiment Arts
